Guacamole

We love to have Guacamole as an accompaniment to a few of the meals we make so we wanted to make our own, often the ones in shops are not suitable for vegans. This recipe is easy to make and tastes great.

Guacamole

Serves 6 approx  | Prep 5-10 minutes

Ingredients

  • 1 medium Avocado
  • 2 cloves of Garlic
  • 3 tbsp of Lime Juice
  • 1 tbsp of Fresh Coriander
  • Salt to taste

Method

1.) Half and pit the Avocados. Use a spoon to scoop out the Avocado and put into a bowl. Mash up the Avocado, a potato masher is great for this job.

2.) Add the garlic and lime juice and mix until smooth (or leave it chunky if that’s what you like). This is best served fresh.

 

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Nutritional Information – per serving

Calories: 46 |  Total Fat: 4.3 g  Saturated: 0.8 g  Polyunsaturated: 0.4 g  Monounsaturated: 2.6 g  | Sodium: 60 mg  | Total Carbs: 0.8 g  Dietary Fibre: 0.7 g  Sugars: 0.1 g  | Protein: 0.3 g  | Vitamin A: 1.5 %  | Vitamin C: 1.0 %  | Calcium: 0.3 %

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